Seven Seas Multivitamins plus Minerals For Vegetarians and Vegans have been specially formulated with a balance of vitamins A, C and E, plus a combination of the essential B vitamins including B1, B2, B6, B12 and folic acid. To help build and maintain strong healthy bones, nails and teeth it includes calcium plus zinc and iron for healthy circulation and immune system.

• Vitamin A, which helps to maintain healthy hair, skin and nails.
• B Complex Vitamins, which work together to help maintain healthy digestive and nervous systems, as well as healthy hair and skin.
• Folic Acid is particularly important for women planning a pregnancy.
• Vitamin C, helps to promote healthy bones and teeth and assists the body's absorption of iron. It can also be useful in winter when colds and flu deplete the body's natural resources of this important vitamin.
• Vitamin D, helps to promote healthy bones and teeth and helps the body to absorb calcium.
• Vitamin E, a natural antioxidant helps to maintain a healthy body, and protects the body's vitamin A.
• Calcium, essential for building and maintaining strong healthy bones and teeth.
• Zinc, which helps maintain healthy skin.
• Iron, which is used in the release of energy, and is especially useful for menstruating women or anyone convalescing after illness.

How to take Seven Seas Multivitamins plus Minerals For Vegetarians and Vegans

• Adults and children aged 7 years and upwards: One tablet to be taken with a cold drink each day.
• Do not exceed the recommended intake.

Seven Seas Multivitamins plus Minerals For Vegetarians and Vegans contains:

Calcium Carbonate Prep.(Calcium Carbonate, Maltodextrin) Maltodextrin,Vitamin C Prep. (Vitamin C, Hydroxypropylmethyl cellulose), Zinc Sulphate, Ferrous Fumarate, Tablet Coat (Hydroxypropylmethyl cellulose, Polydextrose, Colours: Titanium Dioxide, Curcumin, Copper Chlorophyllin, Fractionated Vegitable Oil), Vitamin E, Nicotinamide, Microcrystalline Cellulose, Vitamin A Prep (Sucrose, Acacia, Corn Starch, Vitamin A, Corn Oil), Stearic Acid, Silicon Dioxide, Vitmain B6 Prep. (Vitamin B6, Methyl Cellulose), Calcium Pantothenate, Magnesium Stearate, Vitamin B1, Vitamin B2, Vitamin D Prep. (Corn Starch, Sucrose, Acacia, Fractionated Vegetable Oil, Vitmain D) Folic Acid, Vitamin B12.