Seven Seas Multi-Spectrum Multivitamins & Minerals - With today's hectic lifestyles, our diet may not always contain all the vitamins and minerals that are vital for maintaining our health and well-being. Each Seven Seas easy to swallow Multi Spectrum capsule contains essential vitamins and minerals.

Healthy Diet:

To ensure your body is getting the nutrients it needs it’s important to eat a balanced diet. Skipping meals and grabbing individual snacks without giving thought to putting together properly balanced meals can mean missing out on the right mix of vitamins and minerals.

A healthy and balanced diet should contain plenty of fruit and vegetables, lots of starchy foods such as wholegrain bread, rice and pasta, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should ideally be low in fat (especially saturated fat), salt and sugar.

Time-strapped people often claim to be far too busy for breakfast but it's one meal definitely worth fitting in. When you wake up in the morning, your body won’t have had any food for some time. A good breakfast will provide the energy you need to face the day. To obtain optimal nutrient intake, it might be worth considering a change to your diet or lifestyle or enhance your diet with supplements.

How to take Seven Seas Multi-Spectrum Multivitamins & Minerals:

• Take one capsule a day with a cold drink.
• Do not exceed the recommended intake.

Seven Seas Multi-Spectrum Multivitamins & Minerals contains:

Capsule Shell (Gelatin, Glycerol, Colour: Iron Oxides), Soya Bean Oil, Cod Liver Oil, Calcium Phosphate, Vitamin C, Iron,Sulphate, Hydrogenated Vegetable Oil, Vitamin E, Nicotinamide, Vitamin B6, Zinc Sulphate, Choline Bitartrate (Choline Bitartrate, Silicon Dioxide), Calcium Pantothenate, Beeswax, Emulsifier: Soya Lecithin; Vitamin B12, Magnesium Sulphate, Vitamin B1, Vitamin A Prep. (Vitamin A, Sunflower Oil), Vitamin B2, Potassium Sulphate, Inositol, Copper Sulphate, Folic Acid, Potassium Iodide, Sodium Molybdate, Vitamin D Prep. (Maize Oil, Fractionated Vegetable Oil, Vitamin D), Manganese Sulphate, Biotin.